There are many cool and highly effective strength exercises and it’s impossible to do them all. Between all the variations of deadlifts, presses, rows, squats, and...
Nov 30, 2024 07:38 AM IST If you want to start lifting weights more often but are unsure or confused, here’s what celebrity fitness trainer Tridev...
Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the Bosu ball—a versatile piece of...
When time and lack of equipment access are issues, one piece of equipment workouts are a great plan B. Because you’re monopolizing one piece of equipment,...
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance. From your arms...
With a myriad of machines and exercise devices to choose from, those odd-shaped kettlebells in the corner of the gym may yet to have peaked your...