An American fitness coach claims that all her “thin coworkers” have one habit in common. The fitness coach and techie, named Bry, claims she spent one...
Nov 15, 2024 12:14 PM IST Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey...
Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. So if you’re looking to lose 10 kg in...
A 45-year-old woman submitted an average day of eating to be reviewed for BI’s Nutrition Clinic. A dietitian said that measuring foods for a brief period...
A drink made of jeera (cumin), cinnamon, and lemon or apple cider vinegar may sound far from appetizing; but with a fitness trainer claiming it can...
Oct 27, 2024 11:21 AM IST A US fitness coach and influencer shared his weekly workout regime and said that while ‘these are not fat-burning workouts,...
A UK man transformed his physique by following a calorie deficit and protein goal. He measured portion sizes instead of guessing to help burn fat for...