If you’re like me, transforming your workout routine is at the top of your New Year’s intentions. Here are the fitness trends and workouts set to...
French Creek Family YMCA, 2010 Recreation Lane in Avon, hosted a launch party Nov.6 to unveil the new EGYM Smart Fitness Equipment. The new line of...
One major bummer is that it doesn’t let you work on eccentric movement (when your muscles are lengthening, like when you’re coming out of a biceps...
.jpg "The Best Treadmills for Every Type of Walking Workout")
Price doesn’t always directly translate to quality, but more expensive treadmills often have more features, such as more incline and decline options, built-in fitness programming, and...
Our testers found the AssaultRunner Elite to have a slightly heavier belt than the AssaultRunner Pro. That creates more inertia, which actually makes the tread quicker—and...
CINCINNATI (WKRC) — New research indicates that weight around the waist may be particularly harmful to heart health. A recent study compared two different types of...
Our fave features: It boasts a great incline, and this treadmill is incredibly comfortable while running. “Without a doubt, [this is] probably the most cushioned and...
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full elliptical buying guide too. Built-in programming...
Burn Boot Camp, a fitness facility that offers 45-minute workouts in a group setting, is opening a new location in Georgetown in late 2024. The specifics...
You’ve probably seen GORUCK’s packs somewhere in your IG feed— the brand is favored by a certain group of training professionals that are both prolific and...
With the growing emphasis on fitness and health, walking has emerged as one of the most accessible and effective ways to stay active. It’s not just...
1 hour to 1.5 hours Mat classes like yoga and mat pilates are accessible low-impact workouts that require minimal equipment—however, the two are very different. The...