THURSDAY, Dec. 12, 2024 (HealthDay News) — Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic memory, processing speed, working...
Improving cardiorespiratory fitness (CRF) could be a major way to reduce risk of colorectal cancer (CRC) according to a study published in Cancer Medicine.1 Changes in...
Whether it be racquetball, swimming, running, cycling, rowing, pickleball, or rollerskating, if you exercise on a regular basis you are on track to living a long...