Encourage your child to stay active. Swapping tablets for running shoes can make a real difference to their mental well-being. A recent study revealed that maintaining...
Back in 2010, Gary Wolf, then the editor of Wired magazine, delivered a TED talk in Cannes called “the quantified self”. It was about what he...
In a new study, a 12-week protocol of hyperbaric oxygen therapy (HBOT) resulted in marked increases in aerobic capacity and cardiac blood flow [1]. Building pressure...
Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control and interval training are great ways to...
Kariyawasam, A., Ariyasinghe, A., Rajaratnam, A. & Subasinghe, P. Comparative study on skill and health related physical fitness characteristics between national basketball and football players in...
A recent study highlighted the significance of incorporating cardiorespiratory fitness (CRF) assessments into annual health checkups to evaluate overall health status and predict potential risks of...
ADELAIDE, Australia — It’s no secret that working out is good for your health, but now, a new study is showing how it can save your...