Your cardiorespiratory fitness level is calculated through your VO2 max, an important measure of your health levels and quality of life. (Cavan Images/Getty Images) On Wednesday...
Some of us walk in minutes and some walk in kilometers, but have you ever wondered what is the ideal way to walk? Or how many...
American actor and singer Benjamin Schiff Platt, popularly known as Ben Platt, showcased his core strength on Today.com’s Start Today June Fitness Challenge. In a snippet,...
Embracing an active lifestyle has long been touted as a cornerstone of overall well-being, but a recent study sheds light on the pivotal age when women...
Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way to cope...
Regular physical activity is often touted as a cornerstone of a healthy lifestyle and emerging research continues to underscore its importance. Recently, a study conducted by the University...