Is 10,000 the magic number when it comes to ensuring longevity? While many fitness gurus have sworn by this tactic to remain at the peak of...
shutterstock_1486187012 In the sports world, victory can be just inches or seconds away. Think about ‘The Longest Yard’ in Super Bowl 34...
Your cardiorespiratory fitness level is calculated through your VO2 max, an important measure of your health levels and quality of life. (Cavan Images/Getty Images) On Wednesday...
Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way to cope...
Regular physical activity is often touted as a cornerstone of a healthy lifestyle and emerging research continues to underscore its importance. Recently, a study conducted by the University...