Study: Evaluation of the “15 Minute Challenge”: A Workplace Health and Wellbeing Program. Image Credit: Pixel-Shot / Shutterstock.com The World Health Organization’s (WHO) 2020 guidelines recommend 150–300...
The owners of a new Columbia County business say that supervised body stretches could be a key to better health. StretchLab, a national franchise that specializes...
A recent British Journal of Sports Medicine study examines the predictive relationships between cardiorespiratory fitness (CRF) and health outcomes in adults. Study: Cardiorespiratory fitness is a strong and consistent predictor...