“SEND IT,” WHOOPS RJ Scaringe before pointing his mountain bike down a swath of single track that descends steeply through a redwood forest in northern California’s...
Tears ran down my face as I watched coverage of the 2021 New York City Marathon while nursing my one-month-old baby girl. We were both wearing...
Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout each day. The American Heart...
It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. There’s no denying that proper footwear...
Why it rocks: “This full-body exercise is a powerhouse,” Sariya says. It targets hamstrings, glutes, core, calves, shoulders, back, and biceps to build strength, and it...
SPARTAN RACES PUSH fitness fans out of their comfort zones with a challenging mashup of running and obstacle navigation, taking even the most in-shape participants to...
I go for walks all the time—with my dog or pushing my daughter in a stroller. But to be honest, I rarely return thinking, Whew, workout...
Kristin Hooper is the kind of fashion-obsessed advertising executive who mostly exists in rom-com montages. Her closet is lined with Bottega Veneta and Christian Dior; her...
Kara Hennelly always took pride in staying active. In her 20s and 30s, she trained for and ran two half-marathons. In her 40s, as a busy...
Let’s be real: Sometimes you just don’t have the energy to bang out a full workout, whether it’s a five-mile run, lift, or Pilates class. And...
“IF YOU CAN move your feet, you can play.” That’s trainer and Tone House cofounder Alonzo Wilson‘s mentality when he creates tough workout sessions for everyday...
The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness...