Samuel Kong, 43, was a varsity basketball player and for a long time, never thought about his weight or health, even though he started feeling exhausted...
Ever since I can remember, I’ve been going up to the Berkshires with my family. The region, located in western Massachusetts, is gorgeous year-round, but it...
Style has no limits, including age. There are so many fashion trends for women over 50 that can help elevate your aesthetic and update your wardrobe....
THE BODYWEIGHT HIP thrust is one of the best starting exercises to train your glutes, says Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. Once you’re ready...
WHEN JEREMY RENNER first returned to the gym in January following his snow plow accident in 2023, he barely touched heavy weights. Instead of lifting heavy,...
Close your eyes. Now, think of the Jersey Shore. What is the first thing that comes to mind when you hear those words? Maybe it’s the...
DON’T CONFUSE COMPLICATION with quality, especially when it comes to your training. Even if you don’t have access to expensive machines, barbells, or cable machines at...
Weightlifting is one of the best ways to build muscle and transform your body, if that’s what you’re after. While there are many benefits of strength...
FEW ATHLETES UNDERSTAND how to train for speed better than the world’s best sprinters, and few understand jumping better than elite basketball players. But when the...
Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and...
CHAD MICHAEL MURRAY has come a long way since his jock stereotype days of A Cinderella Story and One Tree Hill. That doesn’t mean he’s letting...
19 Travel Outfits for Women to Shop Right Now <p>You want to feel comfortable when exploring a new city and in transit to and from your...