LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden,...
As a certified personal trainer and intermediate lifter, I’ve always loved strength training. But after a summer of travel and unstructured workouts, my routine needed a...
Sarah MacKay Robinson recalls the exact moment she started questioning the role that alcohol played in her life. It was the day after she finished her...
WE SIT A LOT. You’re probably sitting right now as you read this. We live in a world that privileges sedentary lifestyles, so sitting is inevitable....
EVERYONE WANTS TO feel good as they go about their life. Whether you’re an athlete with a rigid training plan or just a regular guy who...
You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday...
For much of his life, 38-year-old Ben Johnson never stepped foot in a gym. He didn’t think twice about chugging cans of Mountain Dew everyday between...
RUNNING ISN’T EASY—especially if you’re not the type of person who hits the streets, trails, or treadmills on a regular basis or you’ve fallen out of...
Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to...
Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand...
1 Forearm plank with reach How to: Start in a forearm plank with arms resting on round side of Bosu ball and elbows under shoulders. Extend...
IF YOUR TEENAGER is interested in getting into the gym, they might be looking to Instagram, TikTok, and YouTube for advice. These platforms can be useful...