I’ve never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary day to “restart”—but that’s just my opinion!). However,...
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for too long raises your risk of...
I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi...
In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning...
The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life...
After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a...
I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer...
“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running, or lifting weights. Deep core strength...
Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that...
Winter weather is almost here, and unless you’re heading into the last few cyclocross races of the season or planning a serious fat bike racing program,...
I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played....
Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the most sound advice,...