Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of going hard in multiple HIIT...
When humans pump groundwater, it has a substantial impact on the tilt of Earth’s rotation. Additionally, a study documents just how much of an influence groundwater...
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for too long raises your risk of...
I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi...
In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning...
The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life...
After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a...
“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running, or lifting weights. Deep core strength...
Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that...
I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played....
Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the most sound advice,...