“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running, or lifting weights. Deep core strength...
In real life scenarios, chaos may not be the best option, but in the strength world, adding chaos to traditional strength exercises provides an extra challenge...
Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the Bosu ball—a versatile piece of...