Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body...
Oct 03, 2024 02:40 PM IST Sanya Malhotra shared a video of herself doing an insane balancing trick at the gym. Check it out. Sanya Malhotra...
Core strength is important to every day movement but also is key to when we’re sitting. Keeping a strong core can help prevent several injuries and...