How I gave up for good It was December 2017 and I’d been out on Friday night for a friend’s birthday and got carried away. I...
We are often told to watch what we eat, but Maddi Cerasuolo disagrees with taking this advice too literally. In a TikTok video, she explains why...
Going to the gym or taking part in workout classes can be daunting, but it is not the only way to exercise and burn more calories....
It was only when I met Aimee, my now fiancée and the mother of my two children, that I began to properly reflect on my bad...
DALLAS, Aug. 27, 2024 (GLOBE NEWSWIRE) — NexgenMD360, a forward-thinking healthcare company, is excited to announce its official launch, aimed at redefining the weight loss journey...
In an ideal world, stress wouldn’t exist but it could be argued that the responsibilities that come with adulthood make it inevitable. However, having a high...
The Recreation and Physical Activity Center, or RPAC, is located at 337 Annie and John Glenn Ave, next to Ohio Stadium. Credit: Samantha Harden | Arts...
I was cooking from scratch and felt full so didn’t snack as much. I was having three or four meals and I never felt hungry. After...
When it comes to treats, she recommends eating them, but picking nuts and fresh fruits from local markets and shops, instead of ultra-processed crisps and ice...
The 2024 Paris Olympic Games will feature its first publicly available mass-participation marathon, a historic event that has drawn about 800,000 registrations worldwide. Shen is among...
He used to enjoy doing push-ups in his 20s but did not continue as he grew older. The fish vendor from a local market said he...
With travelling on the horizon again for summer, maintaining a fitness routine during these months becomes of utmost importance. The UAE-based fitness expert, Jackson Litchfield is...