Bruce Springsteen’s new documentary offers some fresh insight into how he manages to stay in shape. He follows up concerts with morning gym sessions, one of...
Gabriella Parker, 25, has experienced digestive health issues since childhood. When she was 21, she had a colonoscopy for the first time. Having a colonoscopy served...
 "Alessandra Ambrosio’s diet and exercise routine before returning to the Victoria’s Secret Fashion Show")
Alessandra Ambrosio graced the Victoria’s Secret Fashion Show stage seven years after her retirement, captivating audiences with her iconic presence. The 43-year-old supermodel strutted down the...
A UK man transformed his physique by following a calorie deficit and protein goal. He measured portion sizes instead of guessing to help burn fat for...
Nutrition scientist Tim Spector had a stroke in 2012 and learned he had high blood pressure. He made dietary changes to lower his blood pressure, which...
 "Lizzo shows off her weight-loss transformation in empowering TikTok videos")
Lizzo is once again inspiring her fans with her music and fitness journey. The 36-year-old artist behind hits like “Truth Hurts” and “2 Be Loved,” shared...
We all know that a healthy diet is non-negotiable for those on a weight loss journey. But when you eat might be just as important as...
How I gave up for good It was December 2017 and I’d been out on Friday night for a friend’s birthday and got carried away. I...
An inspiration for fitness enthusiasts, celebs often undertake arduous weight loss journeys, sometimes for movie roles, and other times to be the right role models who...
This as-told-to essay is based on a conversation with Alison Weihe. It has been edited for length and clarity. As early as the age of 8,...
In an Instagram Live that was recorded and reposted by The Shade Room, the singer explained how and why she changed her diet during pregnancy, adding...
An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. London-based Alec Knebeg,...