With travelling on the horizon again for summer, maintaining a fitness routine during these months becomes of utmost importance. The UAE-based fitness expert, Jackson Litchfield is...
Virat Kohli‘s exceptional fitness has set a benchmark not just in cricket but across sports. His unwavering discipline and determination have made him one of the...
Americans are eating healthier than in previous years, but they still have a long way to go, according to a researcher who studies food as medicine....
Eating a plant-based diet is associated with a lower risk of heart problems and a longer life. But plant-based foods that are ultra-processed, like vegan nuggets...
On Wednesday, at Discovery Way and Village Parkway in Port St. Lucie, police escorted pieces of a large sculpture. The artwork in the making is a...
“Alright dumba**, welcome to lesson two here at fat f*** university.” So begins one of the countless fleshy blurs of locally-produced fitness content pumped algorithmically into...
As a college student, Daniell Koepke started experiencing irritable bowel syndrome symptoms including indigestion, stabbing pains from trapped gas, and severe constipation. When nothing seemed to...
“Moderate cardio, moderate weight training – either would work for a mesomorph,” says Smith. “They probably need to have the clearest idea of what they’re looking...
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is...
Exercise in all its forms exerts an anti-ageing effect on the body by promoting greater blood flow and oxygen uptake. Nevertheless, some activities have been deemed...
HIIT workouts get a lot of hype among fitness instructions, but walking on a gradient may be one of the unsung heroes for weight loss. Walking...
It took me a while to get to grips with the diet. My trainer opened my eyes, pointing out that even seemingly harmless meals like chilli...