Until this facility was taken away, I’d never realised how often I looked things up on my phone. How cold is it going to be this...
Dear Richard, An old friend has become a bit of a health, fitness and exercise bore and I’m not sure how to deal with it. We...
It was only when I met Aimee, my now fiancée and the mother of my two children, that I began to properly reflect on my bad...
I was cooking from scratch and felt full so didn’t snack as much. I was having three or four meals and I never felt hungry. After...
When it comes to treats, she recommends eating them, but picking nuts and fresh fruits from local markets and shops, instead of ultra-processed crisps and ice...
The 2024 Paris Olympic Games will feature its first publicly available mass-participation marathon, a historic event that has drawn about 800,000 registrations worldwide. Shen is among...
“Moderate cardio, moderate weight training – either would work for a mesomorph,” says Smith. “They probably need to have the clearest idea of what they’re looking...
It took me a while to get to grips with the diet. My trainer opened my eyes, pointing out that even seemingly harmless meals like chilli...
Adam designed this five-day gym programme for me as well. Everyday was a full-body weights session. That was a bit of a revelation because I had...