As rates of obesity, as defined by body mass index (BMI), continue to climb in the United States, so have efforts to lose weight, including a...
Until this facility was taken away, I’d never realised how often I looked things up on my phone. How cold is it going to be this...
Dear Richard, An old friend has become a bit of a health, fitness and exercise bore and I’m not sure how to deal with it. We...
It was only when I met Aimee, my now fiancée and the mother of my two children, that I began to properly reflect on my bad...
I was cooking from scratch and felt full so didn’t snack as much. I was having three or four meals and I never felt hungry. After...
When it comes to treats, she recommends eating them, but picking nuts and fresh fruits from local markets and shops, instead of ultra-processed crisps and ice...
The 2024 Paris Olympic Games will feature its first publicly available mass-participation marathon, a historic event that has drawn about 800,000 registrations worldwide. Shen is among...
“Moderate cardio, moderate weight training – either would work for a mesomorph,” says Smith. “They probably need to have the clearest idea of what they’re looking...
It took me a while to get to grips with the diet. My trainer opened my eyes, pointing out that even seemingly harmless meals like chilli...
Adam designed this five-day gym programme for me as well. Everyday was a full-body weights session. That was a bit of a revelation because I had...