Are you a fitness enthusiast, just starting your fitness journey, or looking to set up your own home gym? Now is the perfect time to act!...
Some research also shows that sets that allow for smaller changes, like leveling up by 2.5- or 5-pound increments, will keep you on a linear progression...
BALTIMORE, MD (WBFF) — Planet Fitness National lead Trainer Teddy Savage joins the shows today to demonstrate the best time under tension exercises anybody can do....