Less effort, more results. Jenna Rizzo (@jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and...
A new fitness center exclusively for women is coming to Fayetteville with plans to open by spring 2025. Founded by military spouse and mother of three...
Brace yourself — AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan. 1, to get away for...
Three-minute read Guide dog helps blind, deaf man navigate Toms River gym Guide dog helps blind, deaf man navigate Toms River gym TOMS RIVER – During...
Wellness has become so hot in travel that it is being misused for marketing and profit, but there … [+] are some great trips that are...
A 41-year-old Pilates instructor said she’s prioritizing longevity workouts as she gets older. She said shorter, lighter workouts help her stay energized and strong with a...
THURSDAY, Dec. 12, 2024 (HealthDay News) — Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often...
Losing fat doesn’t have to be complicated, but it can be confusing with so much information coming at you from all directions. Fitness trainer Sunil Shetty...
Dario Cordes has shared two images of himself standing in the same flamingo print swimming trunks on Reddit. But in the second, he looks notably different....
A few years ago, on a long drive to a long weekend in Virginia, I pulled into a gas station to use the restroom. Aimee Marshall...
Tucker Hermans | Special to the Aberdeen News Improve gut health with these targeted exercises These targeted exercises can help with bloating, inflammation and gas. Reviewed...
BLAIR COUNTY, Pa (WJAC) — It’s that time of year when people are staying inside, with less physical activity for the winter, but for one senior...