There are many cool and highly effective strength exercises and it’s impossible to do them all. Between all the variations of deadlifts, presses, rows, squats, and...
Joe DeFranco has been training elite athletes from NFL players to WWE bone-benders for 20 years, but here’s a challenge that any legend in their own...
In real life scenarios, chaos may not be the best option, but in the strength world, adding chaos to traditional strength exercises provides an extra challenge...
Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the Bosu ball—a versatile piece of...
As we learned in part 1 of this series, the squat pattern can take on many identities, and the best version is the best version to...