If you think that building a physique like Phil Heath means throwing around your weights and completing workouts at break-neck speed, then the seven-time Mr Olympia...
Petar Klančir has been working hard since a snapped bicep tendon in 2022 halted his Olympia dreams, and has even recently competed in HYROX in addition...
In real life scenarios, chaos may not be the best option, but in the strength world, adding chaos to traditional strength exercises provides an extra challenge...
Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the Bosu ball—a versatile piece of...
As we learned in part 1 of this series, the squat pattern can take on many identities, and the best version is the best version to...