Stacey Windsor gets some funny looks when she explains what activity got her hooked on fitness. The Naracoorte local has been a dancer her whole life...
BRIDGEPORT, W.Va. (WBOY) — New Line Cagefighting has come to the Bridge Sports Complex, with amateur and pro fights in grappling, boxing, kickboxing, and MMA. Several...
It’s the fast, efficient workout that’s a brilliant way to get fit if time is tight. Lots of people will have tried high-intensity interval training (HIIT)...
SARASOTA, Fla. (WWSB) – The Sarasota County Emergency Services urges people to practice safety when playing sports outside. Activities should be stopped when: You see lightning:...
Whether you’re a workout fanatic or just like to dabble with the odd exercise class, it’s likely you’ve heard of F45. The Aussie franchise founded in...
India is witnessing a trend of more and more people going for nutritional and fitness advice lately, a ToI report said on June 27. According to...
A doctor and CEO of a longevity-focused nutrition company who views movement as one of the pillars of healthy aging shared his workout routine with Business...
As a rule of thumb financial experts generally suggest spending no more than 30% of income on rent and allotting 20% to savings. But what about...
Humans have an inherent need to test how fast they can travel: whether that is in a race car, on sailboats, or while running. The current...
Running is a very affordable form of cardio you can do anytime, anywhere. Lacing up your sneakers and heading out for an invigorating run five to...
Finding the time to exercise can be difficult. New research reveals more than half of us are failing to hit the recommended 150 minutes of movement...
CINCINNATI (WKRC) – People who participate in fitness, even when it’s tough to move, may find it benefits body and soul. Physical activity has been shown...