Want to burn more calories while on a stroll? It’s a walk in the park when you do this. New research has found that striding in...
Chandigarh, India – Maintaining a healthy lifestyle can be a challenge for busy working professionals in India. BeasyFit, a three-year-old online fitness company, is changing that...
I am standing on a grassy mountaintop, listening to birds chirping, getting lost in the stunning landscape. Suddenly, pop music swells and round black and white...
HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) – Now open in Madison, Rumble Boxing is making the sport more accessible than ever! Boxing is becoming increasingly popular in...
Last month, China conducted large-scale military exercises around Taiwan with the intent to send a message. As elements of the Chinese joint force surrounded the island...
A satisfying night’s sleep has long been branded as the cure to all ills, particularly when clearing damaging toxins from the brain. Neuroscientists have long believed...
CHARLOTTESVILLE, Va. (WVIR) – Wartime Fitness is working to knock out gun violence in Charlottesville. The boxing gym held a Gloves Up, Guns Down event at...
Happy Saturday! Sleep is the newest ultimate luxury item. Here’s one millionaire’s five-step guide to sleeping like a baby. But first: There are a loooooot of...
There’s no feeling quite like smashing a workout and skipping out of the studio feeling energised and accomplished. But any regular exerciser will know there are...
RICHLAND. Wa. – In a major step toward promoting community wellness, the city of Richland partnered with the National Fitness Campaign to bring residents an exercise...
June brings with it a mix of summer sweat and early monsoon rain. You could be playing or running outdoors, and get a bit drenched, adding...
Central arrival area of the ship. Photos by Ewout Rijk de Vries It is the middle of the Atlantic Ocean, with a depth of just over...