PORTALES, N.M. (KFDA) – Eastern New Mexico University will host a ribbon cutting Wednesday morning for a new fitness court on campus. The outdoor Fitness Court...
When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about...
I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than succumbing to muscle loss,...
Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and lungs. Quinn advises against...
RAPID CITY, S.D. (KEVN) – Summertime is when people start thinking about getting in shape, and the City of Rapid City may have just the thing...
Squats Vs Deadlift: Which Is A Better Exercise For Strength Training? (Image Credits: iStock) When it comes to strength training, two exercises often stand out for...
TOPEKA, Kan. (WIBW) – Aqua fitness classes are returning to Shawnee North Family Aquatic Center! Sharlie Peterson with Shockwave Fitness also is back to teach them....
Having coaches teach social and emotional learning skills early is important. Lessons like teamwork and good sportsmanship will be valuable later in life, experts say. (File...
When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making time for short bursts of exercise...
If you’re looking for the ideal outdoor fitness and wellness escape, pack your workout gear and head to San Luis Obispo (often referred to as SLO),...
Walking ticks so many boxes, improving our brain, mental and musculoskeletal fitness as well as physical fitness. Whether you’re a new parent, going through the menopause,...
Do you spend a lot of time at the gym lately waiting for an empty squat rack? Or maybe you’re often in line for your favorite...