If you’re looking for the ideal outdoor fitness and wellness escape, pack your workout gear and head to San Luis Obispo (often referred to as SLO),...
Walking ticks so many boxes, improving our brain, mental and musculoskeletal fitness as well as physical fitness. Whether you’re a new parent, going through the menopause,...
Do you spend a lot of time at the gym lately waiting for an empty squat rack? Or maybe you’re often in line for your favorite...
This as-told-to essay is based on a conversation with Mark Slaughter. It has been edited for length and clarity. I’ve lost 85 pounds and don’t think...
Sometimes it takes a while to figure out our exercise style. But when we do, it can grab ahold of us and change our lives. Five...
“Insulin sensitivity is down to an interaction between the hormones. Cortisol and insulin are almost inverse; cortisol breaks down while insulin builds,” explains NHS GP and...
This post contains affiliate links. If you use these links to buy something, we may earn a commission. Every accessory and machine at the gym provides...
The club has 12 courts with the greatest blessing being that six are indoors so play merrily goes on in bad weather and in good. I...
Jennifer Lopez has been letting off some steam in the gym amid her marital woes. The 54-year-old actress’ trainer Dodd Romero told Us Weekly Wednesday that...
Gruenfeld was inspired to start running after watching the 1986 Boston Marathon, at the age of 41. She completed her first 26.2-mile run that year, and...
SAN ANTONIO – Teens can work out for free all summer long at Planet Fitness. The gym is offering all teens a free membership from June...
San Antonio saw the biggest growth spurt of any city in the United States last year, numbers-wise. The Alamo City added about 22,000 residents from July...