Photo courtesy Planet Fitness ALEXANDRIA, VA-With the summer approaching, and along with it the end of school, Planet Fitness offers a special opportunity to teenagers, 14...
You learn a lot when you’ve been doing a job for 10 years. Just as my training skills have evolved over the past decade, my opinions...
As a professor of exercise, Karyn Esser knows a lot about fitness. The most important factor? Consistency. Esser, in her 60s, is the chair of the...
He’s rollin’ out of the house in a weighted vest a few times a week. Prolific Food Network host and restaurateur Guy Fieri revealed that he...
Behind the scenes of Wilmington’s pop-up robot street art installation A behind-the-scenes look at the robot pop-up street art installation by Wilmington artist David Sanchez School...
Ad Meter 2022: Planet Fitness Lindsay Lohan stars in the fitness center’s new commercial. USA TODAY Looking for a way to keep your kids busy this...
A recent British Journal of Sports Medicine study examines the predictive relationships between cardiorespiratory fitness (CRF) and health outcomes in adults. Study: Cardiorespiratory fitness is a strong and consistent predictor...
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A new study found maintaining good levels of moderate-to-vigorous physical activity, physical fitness, and appropriate weight balance is linked to improved gait parameters in women with...
Peloton made headlines on Thursday (May 2) as it announced the launch of restructuring efforts, including laying off approximately 400 employees — about 15% of its global workforce —...
“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...