ADELAIDE, Australia — It’s no secret that working out is good for your health, but now, a new study is showing how it can save your...
Better together? A supportive friend may pave the way when it comes to achieving a goal, suggests recent research. Those who paired their workouts with a...
Whether it be racquetball, swimming, running, cycling, rowing, pickleball, or rollerskating, if you exercise on a regular basis you are on track to living a long...
TOPEKA, Kan. (WIBW) – Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and...
TUESDAY, April 30, 2024 (HealthDay News) — The benefits of physical fitness for kids spill over into their mental health, new research shows. Getting plenty of...
Athletes take ice baths for recovery all the time. Here’s why you should also consider including some cold water immersion therapy into your post-workout routine /health/fitness/fitness-exercise-ice-bath-recovery-workout-111714353605416.html...
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...
With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder...
CINCINNATI (WKRC) – Your personal prescription for managing a health condition might just be a trip to the gym. Local 12 shares why doctors are now...
No matter our age being able to move in different directions with big movements is important to our everyday lives. Physical therapist Andrew Fast of Intermountain...
Elliptical trainers are a popular choice for home gyms, offering a low-impact workout that simulates stair climbing or running. They’re a great option for people of...
Judging by the success of the £45 Stanley Cup and the ubiquity of those giant water bottles, there’s a real preoccupation with staying hydrated right now....