TOPEKA, Kan. (WIBW) – Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and...
TUESDAY, April 30, 2024 (HealthDay News) — The benefits of physical fitness for kids spill over into their mental health, new research shows. Getting plenty of...
Athletes take ice baths for recovery all the time. Here’s why you should also consider including some cold water immersion therapy into your post-workout routine /health/fitness/fitness-exercise-ice-bath-recovery-workout-111714353605416.html...
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...
With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder...
CINCINNATI (WKRC) – Your personal prescription for managing a health condition might just be a trip to the gym. Local 12 shares why doctors are now...
No matter our age being able to move in different directions with big movements is important to our everyday lives. Physical therapist Andrew Fast of Intermountain...
Elliptical trainers are a popular choice for home gyms, offering a low-impact workout that simulates stair climbing or running. They’re a great option for people of...
Judging by the success of the £45 Stanley Cup and the ubiquity of those giant water bottles, there’s a real preoccupation with staying hydrated right now....
The Lounge fitness review returns with some excellent tips on how to beat the heat and get fit this weekend /health/fitness/fitness-summer-workout-exercise-gym-gear-weekend-111713522900505.html 111713522900505 story Hello and welcome...