Until this facility was taken away, I’d never realised how often I looked things up on my phone. How cold is it going to be this...
“Hands up!” The woman at the front of the exercise room gave commands in a manner that was less drill sergeant and more close friend on...
Improve gut health with these targeted exercises These targeted exercises can help with bloating, inflammation and gas. Reviewed The Osage Nation executive branch on Oct. 28...
Celebrity personal trainer Luke Worthington focuses on longevity over hitting fitness personal bests. Strength training and jiu jitsu tick boxes for strength, cardio, mobility, motor control,...
An aspiring fitness coach is aiming to lift more than a million kilogrammes of weight in a month to raise money for Movember. Joey Jones, 30,...
If you’re walking to meet friends after you’ve gotten off the bus, or you’re walking down the canal on a lovely crisp sunny but chilly autumn...
Today’s Tip Fit this workout into your day! By6abc Digital Staff Tuesday, October 29, 2024 9:13AM Fitness tip: Shoulder press, triceps extensionShoshana shows us an exercise...
Rucking workouts are replacing traditional meetings for networking and business deals. The exercise can enhance the camaraderie of a group while helping people multitask and build...
A woman has gone viral after sharing her secret to a workout that doesn’t feel like a workout: a beats per minute (BPM) walk. Erin Azar,...
.jpg "Black Friday Fitness Deals Are Already Heating Up. Here Are the Best Ones")
If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black Friday fitness...
“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we...
Julia Hawkins, a centenarian runner, died at 108 in Baton Rouge, Louisiana. Hawkins began running after she turned 100 when her sons signed her up for...