Nearly three-quarters of Dutch elite athletes and forty percent of their coaches report sport-related distress. This is one of the findings from a study conducted by...
Seventy-year-old Hongkonger Cheng Hon-fai can perform fitness feats most people cannot even fathom doing. With nothing more than the modest playground equipment at a park in...
Peloton’s upcoming marketing campaign will reportedly promote the company’s full range of services and target audiences the firm hasn’t been reaching. “We believe that we were...
The French army is taking part in joint drills with Japanese forces this week for the second year in a row. Named after a 19th-century military...
RAPID CITY, S.D. (KOTA) – According to the CDC, heart disease is the leading cause of death for men, women, and people of most racial and...
In today’s fast-paced world, carving out the time in your busy schedule to work out can feel like a constant struggle. That’s why we’re here to...
“Fitspiration” content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study...
Amid life’s hectic daily hustle, it’s common to focus solely on your main fitness goal during workout sessions. However, more and more people are jumping on...
A recent report published by the Centers for Disease Control and Prevention shows that many older Americans aren’t getting the recommended amount of physical activity. According...
Reiber conducts strength and mobility class for those in need Crystal Reiber, retired Certified Fitness Trainer, conducts a strength and mobility exercise class weekly for those...
“Rucking” is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking...
One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam...