1 hour to 1.5 hours Mat classes like yoga and mat pilates are accessible low-impact workouts that require minimal equipment—however, the two are very different. The...
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It takes two months of exercise before you look different If you’re gearing up to get beach-ready, don’t be discouraged if your body hardly looks different...
The tide has turned for Debi Mitchell. At 285 pounds, the Floridian was suffering from foot and knee pain and shortness of breath that made it...
Tributes have poured in for Richard Simmons, who passed away at the weekend. (PHOTO: Getty Images / Gallo Images) Richard Simmons, the 1980s fitness...
Richard Simmons, the fitness guru who devoted his life to making people sweat with his “Sweatin’ to the Oldies” workout videos, has died early Saturday morning,...
Fitness guru Richard Simmons has died at the age of 76, multiple media outlets reported, including ABC News and TMZ. The reports said his housekeeper found...
Be slim like Kim. Kim Kardashian’s personal trainer is revealing how you can transform your body and improve your mental health in as little as five...
OELWEIN, Iowa (KCRG) – A fitness and recreation facility in Our Town Oelwein will mark its 22nd anniversary in November. The Williams Wellness Center offers fitness...
An innocent comment from his preschooler sent Jason Henriques on his weight loss journey. Henriques told Today.com last week that he and son Wyatt, then 3, were...
A treadmill is a versatile tool that puts you in control of your fitness journey. Whether you’re a beginner, intermediate, or advanced fitness enthusiast, there’s a...
He used to enjoy doing push-ups in his 20s but did not continue as he grew older. The fish vendor from a local market said he...