The US Army rapidly deployed weapons and soldiers out to the far tip of Alaska in a sudden show of force. The force projection event, which...
“Just hold on and you’re goin’ home!” Jovy yells. We don’t always have a finisher, but today we do — everyone is instructed to grab two...
Working out, eating healthy and still not moving the needle on weight loss? A fitness specialist says there may be a covert reason why. Experts agree...
Amid life’s hectic daily hustle, it’s common to focus solely on your main fitness goal during workout sessions. However, more and more people are jumping on...
This as-told-to essay is based on a conversation with Adeline Gray, a member of the US Wrestling Team. It has been edited for length and clarity....
A recent report published by the Centers for Disease Control and Prevention shows that many older Americans aren’t getting the recommended amount of physical activity. According...
Reiber conducts strength and mobility class for those in need Crystal Reiber, retired Certified Fitness Trainer, conducts a strength and mobility exercise class weekly for those...
“Rucking” is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking...
One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam...
It has been a long month with five Saturdays and an extended weekend bang in the middle of it all. Workouts may have taken a back...
Dr. Bill Dorfman, a 64-year-old cosmetic dentist in Southern California, prides himself on looking years younger, a characteristic he attributes to good genes and a daily...
The heart is the master dispatcher for our lifeblood. It has the crucial burden of balancing physiological economics during rest, during a ride, and while recovering....