It has been a long month with five Saturdays and an extended weekend bang in the middle of it all. Workouts may have taken a back...
Dr. Bill Dorfman, a 64-year-old cosmetic dentist in Southern California, prides himself on looking years younger, a characteristic he attributes to good genes and a daily...
The heart is the master dispatcher for our lifeblood. It has the crucial burden of balancing physiological economics during rest, during a ride, and while recovering....
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Since the pandemic began a couple of years ago,...
Lemons. Chia seeds. Ginger. Drink it every morning, and your flat stomach is guaranteed. According to TikTok, at least. Misinformation abounds on social media, especially regarding...
Study: Evaluation of the “15 Minute Challenge”: A Workplace Health and Wellbeing Program. Image Credit: Pixel-Shot / Shutterstock.com The World Health Organization’s (WHO) 2020 guidelines recommend 150–300...
It’s 7:30 on a winter Tuesday morning, and at an indoor pool in Melbourne’s east, a 96-year-old instructor is gently revving up his charges to perform...
Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a multicenter...
Similar to the Sculpt Society weights, this Nooncrazy pair features weight blocks that you can slide on and off to adjust the resistance. The one-pound weights...
Burn Boot Camp, a fitness facility that offers 45-minute workouts in a group setting, is opening a new location in Georgetown in late 2024. The specifics...
Could your gym routine be the key to business success? getty Lifting heavy weights could be an underrated factor in business growth. An entrepreneur tracked the...
Former Ohio State lead personal trainer Blake Holthaus demonstrates how to do a lift during a fitness special program session. Credit: The Ohio State University Office...