Healthiest and unhealthiest cities in America ranked Here are the top 3 healthiest and unhealthiest cities in America, ranked. Damien Henderson, USA TODAY A study from...
PHILADELPHIA (WPVI) — Shoshana shows us some moves you can do with your kids to get your heart rate up as part of her summer break...
The owners of a new Columbia County business say that supervised body stretches could be a key to better health. StretchLab, a national franchise that specializes...
MONDAY, Aug. 5, 2024 (HealthDay News) — Many people with disabilities aren’t getting the exercise they need because fitness centers don’t offer adaptive equipment or staff...
In an ideal world, stress wouldn’t exist but it could be argued that the responsibilities that come with adulthood make it inevitable. However, having a high...
We all want to improve our health and look our very best. To do that, establishing the right fitness routine is mandatory. From cardiovascular work, like...
Balance isn’t just for tightrope walkers or yogis. It’s a crucial component of overall fitness that enhances your ability to perform everyday tasks, from walking and...
‘We want our gym to be the Cheers of the gym space,’ a company spokesperson said. National fitness operation Workout Anytime is on the hunt for...
When you are exercising, is it better to drink water or sports drinks? (Photo: Getty) getty It may not be sexy. It may not be colorful....
Don’t let the heat wave turn you into a couch potato. Whether you’re a gym junkie or prefer to sweat it out solo, equipping yourself with...
If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor...
Summer travel is in full swing — as is the grog and fatigue of jet lag. Traveling across time zones disrupts our circadian rhythms, resulting in...