Running is a very affordable form of cardio you can do anytime, anywhere. Lacing up your sneakers and heading out for an invigorating run five to...
Finding the time to exercise can be difficult. New research reveals more than half of us are failing to hit the recommended 150 minutes of movement...
CINCINNATI (WKRC) – People who participate in fitness, even when it’s tough to move, may find it benefits body and soul. Physical activity has been shown...
Rancho La Puerta has been a leading fitness destination for so long that it can claim to have helped … [+] popularize yoga in the Western...
As someone who has the unconscious posture of a cheese quaver, after years of sitting at desks and bending over a small child, this is welcome...
Late last year the app also added direct messaging, although this too has raised concerns that the feature could add to digital harassment. Martin argues Strava...
Want to burn more calories while on a stroll? It’s a walk in the park when you do this. New research has found that striding in...
Chandigarh, India – Maintaining a healthy lifestyle can be a challenge for busy working professionals in India. BeasyFit, a three-year-old online fitness company, is changing that...
I am standing on a grassy mountaintop, listening to birds chirping, getting lost in the stunning landscape. Suddenly, pop music swells and round black and white...
HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) – Now open in Madison, Rumble Boxing is making the sport more accessible than ever! Boxing is becoming increasingly popular in...
Last month, China conducted large-scale military exercises around Taiwan with the intent to send a message. As elements of the Chinese joint force surrounded the island...
A satisfying night’s sleep has long been branded as the cure to all ills, particularly when clearing damaging toxins from the brain. Neuroscientists have long believed...