Don’t let the heat wave turn you into a couch potato. Whether you’re a gym junkie or prefer to sweat it out solo, equipping yourself with...
If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor...
Summer travel is in full swing — as is the grog and fatigue of jet lag. Traveling across time zones disrupts our circadian rhythms, resulting in...
FRANCK FIFE/AFP via Getty Images I have never attended the same gym as Eric Drinkwater, a sports scientist at Deakin University in Melbourne, Australia. In fact, we...
With the growing emphasis on fitness and health, walking has emerged as one of the most accessible and effective ways to stay active. It’s not just...
More South, Midwest cities found to have the worst diets A poll asked people “Did you eat healthy all day yesterday?” USA TODAY Living near parks,...
Watching an athlete at their peak is thrilling. Fulfilling one’s own athletic potential, not so much. Getting fit is hard and painful – or so we assume. But that...
(Photo credit: Unsplash+ in collaboration with Getty Images) Ah, the rowing machine—the lovechild of a treadmill and a boat that doesn’t float. It promises the serenity...
How did you fuel training? My typical diet as an athlete was everything in moderation. We knew not to have takeaway and Maccies, but stuff like...
1 hour to 1.5 hours Mat classes like yoga and mat pilates are accessible low-impact workouts that require minimal equipment—however, the two are very different. The...
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It takes two months of exercise before you look different If you’re gearing up to get beach-ready, don’t be discouraged if your body hardly looks different...