Want to improve shoulder mobility? Try this simple exercise suggested by none other than fitness queen Malaika Arora and it can do more than help loosen...
7 Effective Exercises Senior Citizens Must Follow To Stay Fit (Image Credits: iStock) As we age, maintaining an active lifestyle becomes increasingly important for our health...
RAPID CITY, S.D. (KEVN) – Summertime is when people start thinking about getting in shape, and the City of Rapid City may have just the thing...
Today’s Tip Fit this workout into your day! By6abc Digital Staff Tuesday, May 14, 2024 3:02PM Shoshana shows us a workout to get your heart rate...
KETTERING, Ohio (WKEF) — Saturday, May 11th, was Fitness Counts at the Fraze Pavilion in Kettering. It was a free event, hosted by the Parkinson’s Foundation,...