A fitness guru has revealed that while weight gain during menopause and perimenopause is unavoidable, there’s a specific type of exercise that can help mitigate its...
Exercise is an important factor in our overall health and wellbeing. Not partaking in enough physical activity can massively increase our risk for dangerous health conditions...
A fitness expert a content creator has told Express.co.uk her secret to feeling good and even looking younger. Gemma Folkard is a pilates instructor who created...