Some research also shows that sets that allow for smaller changes, like leveling up by 2.5- or 5-pound increments, will keep you on a linear progression...
While you never need an excuse to revamp your home gym, Labor Day is a great time to snag your dream exercise bike or that high-end...
SUMMER IS THE perfect time to build out the home gym, whether it’s in the backyard, the garage, or inside the house. Perhaps you’ve cleared out...
There’s a reason curved treadmills are seen in almost every elite performance center in the world, because they keep all the cardio benefits of traditional treadmills...
More grip options mean more ways to target your back muscles (of which there are many!). XMARK offers a wide 50-inch bar with neutral-grip handles that...