Pilates Workout: 7 Exercises You Must Include To Your Fitness Regime To Strengthen Core Muscles (Image Credits: iStock) Pilates is a low-impact exercise which is known...
What Is Fart Walk – A Viral Fitness Trend Which Can Aid In Digestion? (Image credits: iStock) TikToker Mairlyn Smith recently introduced her followers to a...
Fitness To Mental Health: 7 Health Benefits Of Hiking (Image Credits: iStock) Nature is the best healer. Whether walking in a park barefoot or going on...
Jennifer Lopez is known to take her workouts very seriously and her body is proof! Her trainer recently told US Weekly that Jennifer is in her...
7 Effective Exercises Senior Citizens Must Follow To Stay Fit (Image Credits: iStock) As we age, maintaining an active lifestyle becomes increasingly important for our health...
Jungkook Workout Routine May Help You Achieve The Physique Of A K-pop Star – Here’s How (Image Credits: Instagram) If you’re a K-pop fan then you...
Squats Vs Deadlift: Which Is A Better Exercise For Strength Training? (Image Credits: iStock) When it comes to strength training, two exercises often stand out for...
Namrata Purohit may not need an introduction as you have likely seen multiple reels of her training celebrities like Sara Ali Khan, Janhvi Kapoor, and Kareena...