Provided by Prince William County Parks & Recreation Did you know that low-impact, moderate intensity exercise can be just as beneficial as high-impact, vigorous intensity exercise?...
HOWARD (WLUK) — GRIT 920 provides individuals of varying abilities to participate in fitness and wellness programs. Founded in 2016, the non-profit offers a variety of...
Former Ohio State lead personal trainer Blake Holthaus demonstrates how to do a lift during a fitness special program session. Credit: The Ohio State University Office...