If you think that building a physique like Phil Heath means throwing around your weights and completing workouts at break-neck speed, then the seven-time Mr Olympia...
Dr Michaela Peramaki is a natural bodybuilder and former Division I pole-vaulter, and as if her practical experience with exercise is not enough, this buff-beauty is...
In other exercises—like a row or pull-down, for example—the resistance is flip-flopped: It’s heaviest when your muscles are at their weakest, and lightest at their strongest...
Anjali Mukerjee says working out empty stomach helps in extra burn of calories Finding time for fitness can be challenging in today’s world. Between demanding work...
“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running, or lifting weights. Deep core strength...
M&F first checked in with rock frontman Chris Daughtry back in 2013. The Grammy-nominated, multi-platinum rock artist was already deeply immersed in gym culture, proudly showcasing...
Petar Klančir has been working hard since a snapped bicep tendon in 2022 halted his Olympia dreams, and has even recently competed in HYROX in addition...
While aging is a normal process, the rate of aging can be significantly affected by one’s lifestyle. Physical fitness, proper nutrition, and many other factors play...
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it or not. Jogging to make your...
James Hall is a former professional rugby player, brother to strongman Eddie Hall, and a strength coach who is smashing it on the Concept2 SkiErg. Having...
It has been a long month with five Saturdays and an extended weekend bang in the middle of it all. Workouts may have taken a back...
In real life scenarios, chaos may not be the best option, but in the strength world, adding chaos to traditional strength exercises provides an extra challenge...