:quality(85):upscale()/2024/10/29/718/n/1922729/b95eed94672109efa92a03.58447404_.jpg "“DWTS” Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout")
Known for her thrilling, energetic performances on “Dancing with the Stars”, alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit...
:quality(85):upscale()/2024/10/22/786/n/1922729/dddf937e6717e6487fa4d8.62747438_.jpg "This 10-Minute Dance Workout Will Get Your Whole Body Fired Up")
Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this...
:quality(85):upscale()/2024/10/18/840/n/1922729/739d1ad86712b29a6ab663.35566876_.jpg "Jake Dupree’s Cardio-Barre Remix Will Fire Up Your Glutes and Obliques")
International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you’ll almost forget that you’re working out! In this remix...
:quality(85):upscale()/2024/10/07/194/n/1922729/4826b5296704a9a360d2c1.45464372_.jpg "This 30-Minute Walking Workout With Tanner Courtad Is Even Better Than a Final Rose")
Led by “Bachelorette” alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that’s bound to help you clock in tons of...
:quality(85):upscale()/2024/10/04/697/n/1922729/51dc4d5967000d5b2b9603.12462387_.jpg "This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques")
Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be...
:quality(85):upscale()/2024/09/16/709/n/1922729/1ee9544c66e8563ba8edc2.23399134_.jpg "You Only Need 10 Minutes For Tanner Courtad’s Quick but Effective Strength Workout")
“Sometimes pressing play and just starting is the hardest part,” says fitness instructor Tanner Courtad in this total-body workout video. “But what you’ll always find out...
:quality(85):upscale()/2024/09/13/888/n/1922729/7d11e4af66e49e4431c9a4.90984442_.jpg "This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning")
Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can...
:quality(85):upscale()/2024/09/03/719/n/1922729/4d96571966d736520b39f5.09601566_.jpg "“DWTS” Alum Lindsay Arnold Wants You to “Dig Deep” For This 30-Minute Cardio Circuit")
When an alumni from “Dancing with the Stars” is leading the way, you know you’re bound to be in for some serious, yet fun work. Founder...