The hot summer days are gone and the cool days of autumn are here with us. Today, same as many people, I feel the urge to...
The more advanced students at Aerial Haven in College Point rise to meet the studio’s 25-foot ceilings. Photo by Iryna Shkurhan Sign up for our QNS...
:quality(85):upscale()/2024/09/20/621/n/1922729/89ae05b866ed7e8d80c5e4.27876596_.png "I’m a Pilates Teacher and I Don’t Have a Flat Stomach. Here’s Why That Matters")
I want to grow old with joy, mobility, and strength as I embrace my age powerfully without shame. Exercise and movement are vital in maintaining a...
In 2004, Capital Health Plan, a well-established health care provider in the Big Bend region, decided to invest in a new fitness and health program for...
Rochester, N.Y.— A new challenge in Rochester made fitness fun in an effort to highlight the important link between physical and mental health well-being. MVP Health...
Dallas-Fort Worth is state-of-the-art when it comes to fitness, beauty, and the pursuit of physical perfection. We have high-end gyms, massage boutiques, Botox centers, lasers, and...
Life is the Luxury jonathan-borba-lrQPTQs7nQQ-unsplash Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness industry...
CINCINNATI (WKRC) — New research indicates that weight around the waist may be particularly harmful to heart health. A recent study compared two different types of...
In today’s fast-paced world, carving out the time in your busy schedule to work out can feel like a constant struggle. That’s why we’re here to...
TOPEKA, Kan. (WIBW) – Topeka Public School’s 14th annual Family Fitness Fun Night was a success Wednesday evening drawing in hundreds of families to Hummer Sports...
Get fit while enjoying the outdoors at La Salle’s Rotary Park. A ribbon-cutting ceremony was held Wednesday afternoon to open an outdoor Fitness Court. It’s a...
Expert opinion – is it right for you? Stephanie Davies, a behavioural psychologist and the founder of consultancy Laughology, says: “Anything that gives someone help to...