The hot summer days are gone and the cool days of autumn are here with us. Today, same as many people, I feel the urge to...
The more advanced students at Aerial Haven in College Point rise to meet the studio’s 25-foot ceilings. Photo by Iryna Shkurhan Sign up for our QNS...
:quality(85):upscale()/2024/09/20/621/n/1922729/89ae05b866ed7e8d80c5e4.27876596_.png "I’m a Pilates Teacher and I Don’t Have a Flat Stomach. Here’s Why That Matters")
I want to grow old with joy, mobility, and strength as I embrace my age powerfully without shame. Exercise and movement are vital in maintaining a...
Rochester, N.Y.— A new challenge in Rochester made fitness fun in an effort to highlight the important link between physical and mental health well-being. MVP Health...
Dallas-Fort Worth is state-of-the-art when it comes to fitness, beauty, and the pursuit of physical perfection. We have high-end gyms, massage boutiques, Botox centers, lasers, and...
Life is the Luxury jonathan-borba-lrQPTQs7nQQ-unsplash Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness industry...
CINCINNATI (WKRC) — New research indicates that weight around the waist may be particularly harmful to heart health. A recent study compared two different types of...
In today’s fast-paced world, carving out the time in your busy schedule to work out can feel like a constant struggle. That’s why we’re here to...
TOPEKA, Kan. (WIBW) – Topeka Public School’s 14th annual Family Fitness Fun Night was a success Wednesday evening drawing in hundreds of families to Hummer Sports...
Expert opinion – is it right for you? Stephanie Davies, a behavioural psychologist and the founder of consultancy Laughology, says: “Anything that gives someone help to...
Credit: FreePik. Scrolling through TikTok, you’ve likely seen them: fitness influencers flexing muscles, sharing workout tips, or preparing meals. But behind these seemingly inspirational videos, a...
“Fitspiration” content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study...