During the summer months, VITAL Climbing’s rooftop rock wall often has as many as 100 members hanging around at one time climbing, watching the sunset, and...
In an ideal world, stress wouldn’t exist but it could be argued that the responsibilities that come with adulthood make it inevitable. However, having a high...
But how can we tell without this snazzy equipment? “The best method to determine arm fat would be with a calliper test [which measures fat in...
We shuffle, we run forwards and backwards and we squat low, but it is rare that we move vertically during an exercise. Apart from the overhead...
We all want to improve our health and look our very best. To do that, establishing the right fitness routine is mandatory. From cardiovascular work, like...
:quality(85):upscale()/2024/08/01/976/n/1922729/55f218e066ac0b9a3cca54.70277758_.jpg "Why Do Olympic Shooters Put Their Hands In Their Pockets?")
Charles McQuillan | Getty ImagesCharles McQuillan | Getty Images I expected to see a lot of excitement around gymnastics, swimming, diving, water polo, and even rugby...
Hospitality destinations celebrate National Wellness Month. Wild Rice Retreat Celebrated each August by hospitality destinations throughout the world, National Wellness Month affords travelers the opportunity to...
Richard Simmons was famous for revolutionizing the workout world by “Sweatin’ to the Oldies.” And before his death on July 13 — a day after celebrating...
Balance isn’t just for tightrope walkers or yogis. It’s a crucial component of overall fitness that enhances your ability to perform everyday tasks, from walking and...
:quality(85):upscale()/2024/08/01/856/n/1922729/5252164366abe3295725f3.82839413_.jpg "Boutique Fitness Still Has a Diversity Problem")
In August 2021, I became a certified barre instructor for a major boutique fitness company. In October 2023, I quit. Boutique fitness is marked by its...
:quality(85):upscale()/2024/08/01/835/n/1922729/2f15704b66abdc132ee227.16873120_.jpg "Why Community Centers Are My Favorite Places to Break a Sweat")
The sound of sneakers squeaking on basketball courts, the smell of chlorine hanging heavy in the air, paper flyers on brightly decorated bulletin boards, and the...
Source: Canva The world of fitness technology has become dramatically altered over the last couple of decades—from easy workout gadgets and machines to sophisticated, data-driven solutions...