How has your body changed? When I was an athlete I was 80kg, now I’m between 90 and 95. That’s not too bad in 25 years....
ROCKFORD, Ill. (WIFR) – The Northwest Community Center launches its first summer wellness festival on Rockford’s west side. On Saturday, families ventured to the Northwest Community...
Hansi Flick has been chatting a little bit about his training methods after succeeding Xavi as Barcelona boss. The German has started pre-season training with his...
How did you fuel training? My typical diet as an athlete was everything in moderation. We knew not to have takeaway and Maccies, but stuff like...
:quality(85):upscale()/2024/07/18/769/n/1922729/d13900e66699507a1b9d32.12261662_.jpg "Are Those “Pilates Shakes” Doing More Harm Than Good?")
“Push through the shakes.” It’s a familiar refrain in Pilates, barre class, and other low-impact workouts. However, the feeling — and sight — of your muscles...
And you took on a fast and bulk over 48 hours, taking in 40,000 calories, to try to replicate the behaviour of Tiger sharks, right? The...
1 hour to 1.5 hours Mat classes like yoga and mat pilates are accessible low-impact workouts that require minimal equipment—however, the two are very different. The...
“Muscles rarely work in isolation,” says Maritato. “From adults carrying bags of groceries to a professional athlete competing for gold, muscles work as a team to...
ST. CLOUD — A new fitness location is headed to Crossroads Center Mall this fall. Crunch Fitness is opening its newest franchise, Crunch St. Cloud, a 40,000-square-foot state-of-the-art...
Death didn’t just take a fitness legend; it foiled Richard Simmons‘ comeback plans after a decade away from the spotlight. According to the health and wellness...
Best Dumbbell Deal PowerBlock Elite EXP Adjustable Dumbbells I’ve personally used these adjustable dumbbells for years, and their ability to pack a punch while taking up...
Planet Fitness considering changes to $10 membership Planet Fitness, known for its long-standing $10 membership plan, is now exploring the possibility of raising its prices. Fox...