With the growing emphasis on fitness and health, walking has emerged as one of the most accessible and effective ways to stay active. It’s not just...
Hyderabad: Meet Yogesh Bhateja, a celebrity fitness coach. His clientele comprises the crème de la crème of the entertainment industry, including the likes of Sonu Sood,...
More South, Midwest cities found to have the worst diets A poll asked people “Did you eat healthy all day yesterday?” USA TODAY Living near parks,...
Watching an athlete at their peak is thrilling. Fulfilling one’s own athletic potential, not so much. Getting fit is hard and painful – or so we assume. But that...
The path to parenthood is an incredible journey, with fertility playing a key role in making dreams of new life a reality. Discover how staying active...
MUMBAI: Chief selector Ajit Agarkar has explained a reason behind chosing Suryakumar Yadav as India’s T20I captain over Hardik Pandya, saying the that SKY is one...
This information can be powerful for your health and fitness if you’re open to experimenting with different intensity levels during exercise – and if you understand...
Remembering fitness guru Richard Simmons Fitness guru Richard Simmons has died at the age of 76, a day after his birthday. Fox – LA Richard Simmons‘...
69-year-old Roshni Devi has gone viral across social media platforms with netizens hailing her ‘inspiring’ fitness regime. The senior citizen who goes by the Instagram name...
When it comes to treats, she recommends eating them, but picking nuts and fresh fruits from local markets and shops, instead of ultra-processed crisps and ice...
How has your body changed? When I was an athlete I was 80kg, now I’m between 90 and 95. That’s not too bad in 25 years....
ROCKFORD, Ill. (WIFR) – The Northwest Community Center launches its first summer wellness festival on Rockford’s west side. On Saturday, families ventured to the Northwest Community...