June brings with it a mix of summer sweat and early monsoon rain. You could be playing or running outdoors, and get a bit drenched, adding...
In a market flooded with new cycling and boot-camp concepts, Brandon Bean, former CEO of Gold’s Gym, knew he wanted to build his next fitness venture...
Back in January, I started weight training. I’ve tried exercise classes with strength training elements before, mainly Les Mills Body Pump and classes at Barry’s Bootcamp,...
Multi-millionaire fitness queen Kayla Itsines has revealed the five-minute dish she makes at home on repeat. The 33-year-old said her go-to snack was Cruskits crispbreads, topped...
NEW YORK: Planet Fitness, a gym chain with its headquartres in the United States, has started selling US$800mil of bonds backed by most of the company’s...
Father’s Day is approaching at a rapid pace, and finding the perfect gift can often come with a heavy lift. Now, it’s the perfect opportunity to...
Couple sought in business burglary rash in El Paso Crime of the Week An unidentified man and a woman are sought in a series of nighttime...
Welcome to The Dirt! I’m real estate reporter Kimberly Miller with the latest developments in the sizzling market. Can Wall Street South survive Brightline canceling its commuter fares to Miami now...
When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about...
I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than succumbing to muscle loss,...
Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and lungs. Quinn advises against...
So how do swimming lessons progress as we get older? Essentially, the core approach to learning to swim or the technique used does not change between...