Three years ago he struggled to run 400m. But a goal of joining the police force prompted Constable Marshall to get fit enough to run a...
But, Amazfit? I’d never even heard of the brand. Was it Amazon’s entry into the market? How would it stack up with Garmin, COROS, Suunto, and...
Looking to get ripped in 2024? Kick up your fitness game by a notch and try out the fitness and workout routine, plus diet plan that...
Do you have the body of a 65-year-old or are you as fit as someone who has just turned 25? This viral ‘age test’ might just...
Just like any physical activity, post-yoga nourishment is crucial for optimal recovery. The ideal post workout snack should be delicious, portable, and satisfy your hunger while...
With travelling on the horizon again for summer, maintaining a fitness routine during these months becomes of utmost importance. The UAE-based fitness expert, Jackson Litchfield is...
Fans might know her from “Glee,” but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class. Intimidated?...
7 Effective Exercises Senior Citizens Must Follow To Stay Fit (Image Credits: iStock) As we age, maintaining an active lifestyle becomes increasingly important for our health...
As a rule of thumb financial experts generally suggest spending no more than 30% of income on rent and allotting 20% to savings. But what about...
The health and fitness landscape welcomes new trends and fads regularly – but there’s one practice that has stood the test of time: Pilates. The practice,...
Fitness unicorn Peloton appears to be facing a steeper hill to climb as it looks to turn around its sagging financials. Earlier this month, popular instructors Kristin...
AFTER turning 21 in a hospital bed, Christa Sierra decided to change her ways. Christa, of San Marcos, Texas, had struggled with her weight all her...