Just like any physical activity, post-yoga nourishment is crucial for optimal recovery. The ideal post workout snack should be delicious, portable, and satisfy your hunger while...
With travelling on the horizon again for summer, maintaining a fitness routine during these months becomes of utmost importance. The UAE-based fitness expert, Jackson Litchfield is...
Fans might know her from “Glee,” but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class. Intimidated?...
7 Effective Exercises Senior Citizens Must Follow To Stay Fit (Image Credits: iStock) As we age, maintaining an active lifestyle becomes increasingly important for our health...
As a rule of thumb financial experts generally suggest spending no more than 30% of income on rent and allotting 20% to savings. But what about...
The health and fitness landscape welcomes new trends and fads regularly – but there’s one practice that has stood the test of time: Pilates. The practice,...
Fitness unicorn Peloton appears to be facing a steeper hill to climb as it looks to turn around its sagging financials. Earlier this month, popular instructors Kristin...
AFTER turning 21 in a hospital bed, Christa Sierra decided to change her ways. Christa, of San Marcos, Texas, had struggled with her weight all her...
Jungkook Workout Routine May Help You Achieve The Physique Of A K-pop Star – Here’s How (Image Credits: Instagram) If you’re a K-pop fan then you...
Humans have an inherent need to test how fast they can travel: whether that is in a race car, on sailboats, or while running. The current...
Running is a very affordable form of cardio you can do anytime, anywhere. Lacing up your sneakers and heading out for an invigorating run five to...
Disha Patani, the Bollywood sensation known for her fitness and flawless skin, recently shared insights into her workout regimen and skincare routine in an exclusive interview...