Until this facility was taken away, I’d never realised how often I looked things up on my phone. How cold is it going to be this...
Don’t introduce anything new on race day At 9pm, I set my alarm for 4am and went to sleep. The clocks went back on Sunday so...
Getting older can be tough for a multitude of reasons, not the least of which is the increased risk of falling and hurting yourself. According to...
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For many people, fitness is more than a hobby: it’s a priority, or even a lifestyle. And when something’s that important to you, you’re typically willing...
“Hands up!” The woman at the front of the exercise room gave commands in a manner that was less drill sergeant and more close friend on...
SHREVEPORT, La. – It’s no secret that after Halloween, we ramp right up to the holidays, when sweet treats are everywhere. So how does one manage...
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If your home gym is mostly made up of functional—but basic—resistance bands and dumbbells, a state-of-the-art treadmill might seem like a faraway splurge. But actually, the...
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Oura Ring Gen3 Smart Ring ($299, originally $349) I personally find my Garmin to be too big and bulky for most Pilates moves, especially when I’m...
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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission....
BOWLING GREEN, Ky. (WBKO) – Bowling Green couple Kaylee and Nick Woodard are on a mission to get the community jumping through their nonprofit organization, Learnin’...
David and Gioia Berry aren’t your typical octogenarians. Rather than travelling the world, the 81-year-olds have opted to spend their retirement years breaking world records in...
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In an ever-evolving era of technology, I have proven somewhat resistant to the latest gadgets. I still wear wired headphones to the gym (much to my...