:quality(85):upscale()/2024/10/18/840/n/1922729/739d1ad86712b29a6ab663.35566876_.jpg "Jake Dupree’s Cardio-Barre Remix Will Fire Up Your Glutes and Obliques")
International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you’ll almost forget that you’re working out! In this remix...
Here are a few ways you can try exercising during the weekend: Swimming or Biking These activities take longer and are ideal for the weekend. Swimming...
:quality(85):upscale()/2024/10/17/852/n/1922729/9635cc556711652a3e4c95.10763931_.jpg "4 PS Staffers Tried Reebok x Set Activewear. Here Are Their Candid Reviews.")
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FRIDAY, Oct. 18, 2024 (HealthDay News) — Kids with good physical fitness are more likely to grow into teens with better mental health and brain function,...
You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive...
If Mark Langowski flags you down on the sidewalk, it’s a good thing. The 44-year-old stops New Yorkers who appear especially fit and asks them what...
:quality(85):upscale()/2024/10/17/658/n/1922729/bde373fc671123c2181086.11425394_.jpg "Can TikTok’s “Winter Arc” Really Transform Your Fitness Habits? Experts Weigh In")
If you’re looking to enter 2025 feeling like the best version of yourself, TikTok’s “winter arc” is the trend you’ve been looking for. “The winter arc...
Nights are drawing in, leaves are forming themselves into deadly slippery sludge and the idea of heading out for a 5k run or climbing into the...
Sometimes it’s the smallest changes that can make a big impact. This rings especially true when it comes to one’s health. In TZR’s series Step-By-Step, tastemakers...
Sleep tracking sounds like a dream. You get a gadget that tells you how you slept and then gives you tips on sleeping better and —...
GREEN BAY – You only need to sit in on one of Kari Merrill’s Rock Steady Boxing classes at Western Racquet & Fitness Club to know she’s right...
Happy (early) birthday, YouTube. To celebrate the site’s 20th anniversary, we present: The InsideHook Guide to YouTube, a series of creator profiles, channel recommendations and deep dives...