If you can’t get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing muscles. This week,...
Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the...
Fitness. It was once an afterthought—if considered at all—but now it’s a main part of the conversation when discussing improved performance on the golf course. Players...
A study published in the science journal NeuroQuantology concluded that if you foam roll for less than 30 seconds on any particular muscle group, you’re pretty...
Between your job, your house chores, your kids’ sports schedules, oh, and your desire to play as much golf as possible, it’s no wonder that one...