Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and lungs. Quinn advises against...
“Insulin sensitivity is down to an interaction between the hormones. Cortisol and insulin are almost inverse; cortisol breaks down while insulin builds,” explains NHS GP and...
Alongside her renewed approach to fitness, she has also overhauled her diet – focusing on what nutrients she needs for fuel and eating over 3,000 calories...