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A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off

A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off

Alaias Bertrand lost 75 pounds by focusing on her health over her appearance. She had previously tried a series of fad diets, but they made her...

A scientist who researches healthy aging shares how she eats and works out

Bussiness3 weeks ago

A scientist who researches healthy aging shares how she eats and works out

Mary Ní Lochlainn researches the habits that lead to better health in older age. She incorporates some of these habits into her own life to be...

Wall Street’s hacks and habits to stay on top of its game

Bussiness2 months ago

Wall Street’s hacks and habits to stay on top of its game

Wall Street’s top performers are hard workers who tend to work long, intense hours. Business Insider asked its 2024 class of Wall Street stars about how...

I used to hate running but loved weight-lifting. Here’s how I finally made jogging a habit I enjoy and embraced hybrid training.

Bussiness2 months ago

I used to hate running but loved weight-lifting. Here’s how I finally made jogging a habit I enjoy and embraced hybrid training.

Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training is linked to longevity, so she tried what’s known as...