It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their 50s for 16 years, researchers at the University of...
Physical activity is relaxing, so may reduce stress-related inflammation. It is also good for cardiovascular metabolism, especially by reducing blood pressure, which in turn reduces stress...
Until this facility was taken away, I’d never realised how often I looked things up on my phone. How cold is it going to be this...
Don’t introduce anything new on race day At 9pm, I set my alarm for 4am and went to sleep. The clocks went back on Sunday so...
There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new exercise class...
“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we...
Pregnant Brittany Mahomes, seen here on Sunday, shared a video showing her workout tips for avoiding “mom butt.” brittanylynne/Instagram That’s one fit mama! Brittany Mahomes showcased...
It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the minimum recommendation for physical activity...
Alessandra Ambrosio had a strict health and fitness routine to prepare for her return to the Victoria’s Secret Fashion Show runway — seven years after hanging...
Weight training to exhaustion isn’t necessary for the average person simply looking to increase their fitness levels, researchers say. AP File LONDON — No pain, no...
Nights are drawing in, leaves are forming themselves into deadly slippery sludge and the idea of heading out for a 5k run or climbing into the...
Allied Analytics LLP The growth of the sports equipment and apparel market is driven by an increase in health and fitness awareness, technological advancements in sports...