DAYTON, Ohio (WKEF) — Thousands of people gathered at Wright State University for all things health and fitness. The 2024 Air Force Health and Fitness Expo...
Expert opinion – is it right for you? Stephanie Davies, a behavioural psychologist and the founder of consultancy Laughology, says: “Anything that gives someone help to...
As cool, crisp autumn weather makes it way in — it’s easy to start sinking into hibernation mode. If you fall victim to this, don’t worry;...
Love Island’s Gabby Allen has opened up about her incredible transformation journey from living an unhealthy lifestyle where junkfoo was her go-to, to becoming a fitness...
It was only when I met Aimee, my now fiancée and the mother of my two children, that I began to properly reflect on my bad...
The Glenview Sunrise Rotary Club will host the Family Fitness Fun Fest on Saturday Oct. 5, in Glenview. Courtesy of Getty Images Get ready to lace...
PMI “Health and Fitness App Market” from 2020-2030 with covered segments By Type (Diet and Nutrition, Exercise and Weight loss, Medication adherence & Activity tracking), By...
Gideon Akande, Treo Wellness fitness instructor. Courtesy of Emily Miller Nationwide fitness equipment retailer Johnson Fitness & Wellness is celebrating National Wellness Month with a two-day...
A defined chest is a common goal for male gym-goers. While that might sound superficial, there are plenty of good reasons to work on your ‘pecs’...
Coffee has a lot of benefits Coffee is becoming an integral part of the fitness lifestyle, thanks to its performance-enhancing properties, recovery benefits, and social aspects...
But how can we tell without this snazzy equipment? “The best method to determine arm fat would be with a calliper test [which measures fat in...
Richard Simmons’ longtime housekeeper believes the late fitness guru died from a heart attack – though his official cause of death remains under investigation. Teresa Reveles...