I was cooking from scratch and felt full so didn’t snack as much. I was having three or four meals and I never felt hungry. After...
The real lives of Olympians: in the lead up to the Paris Olympics, we will be talking to former Olympian medallists about how they keep fit...
When it comes to treats, she recommends eating them, but picking nuts and fresh fruits from local markets and shops, instead of ultra-processed crisps and ice...
How has your body changed? When I was an athlete I was 80kg, now I’m between 90 and 95. That’s not too bad in 25 years....
How did you fuel training? My typical diet as an athlete was everything in moderation. We knew not to have takeaway and Maccies, but stuff like...
You can think of the summer as a great time to exercise outdoors. However, it is often too hot for a jog on your lunch break,...
Signature Fitness Club at 141 Barrington Road in Schaumburg was among three locations of the company across the suburbs closed this week. Brian Hill/bhill@dailyherald.com Despite...
Sitting in front of the television watching the Euros all summer might be fun, but it’s not particularly healthy. By the time the football tournament reaches...
It’s the fast, efficient workout that’s a brilliant way to get fit if time is tight. Lots of people will have tried high-intensity interval training (HIIT)...
Few things can be as distracting as a beautiful day. When the weather outside is welcoming, it can be hard to focus on indoor activities, including...
Poor posture has become endemic. Whether we’re scrolling on our mobile or spending hours on our laptops we live in a culture where we’re constantly looking...
She’s not sweating it. A court has dismissed claims of copyright infringement in celeb trainer Tracy Anderson’s lawsuit against her former employee-turned-rival, Megan Roup — who...