Mechanic Lizzy Thomson works at University Bicycles in Boulder, Colorado, on April 30. Bike stores quickly sold out of their stock early in the pandemic and...
As someone who has the unconscious posture of a cheese quaver, after years of sitting at desks and bending over a small child, this is welcome...
A satisfying night’s sleep has long been branded as the cure to all ills, particularly when clearing damaging toxins from the brain. Neuroscientists have long believed...
I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than succumbing to muscle loss,...
Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and lungs. Quinn advises against...
So how do swimming lessons progress as we get older? Essentially, the core approach to learning to swim or the technique used does not change between...
This summer, find harmony by striking a balance between rest, recuperation, and fitness. It can be difficult to strike a balance between a strenuous exercise regimen...
The most crucial factor here is preventing obesity. “Obesity means you’re more likely to have high cholesterol, diabetes and high blood pressure,” says Tabet. Over a...
When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making time for short bursts of exercise...
There are medical risks to not getting enough sleep over a sustained period, including an increase in the likelihood of developing heart disease, diabetes and high...
Walking ticks so many boxes, improving our brain, mental and musculoskeletal fitness as well as physical fitness. Whether you’re a new parent, going through the menopause,...
“Insulin sensitivity is down to an interaction between the hormones. Cortisol and insulin are almost inverse; cortisol breaks down while insulin builds,” explains NHS GP and...