Alongside her renewed approach to fitness, she has also overhauled her diet – focusing on what nutrients she needs for fuel and eating over 3,000 calories...
It took me a while to get to grips with the diet. My trainer opened my eyes, pointing out that even seemingly harmless meals like chilli...
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...
It’s here that the crowds are at their most animated: with their signs, flags, Haribo handouts, and occasional offering of a cold beer, it feels like...
Adam designed this five-day gym programme for me as well. Everyday was a full-body weights session. That was a bit of a revelation because I had...
Rucking, otherwise known as “weighted walking”, is an exercise growing in popularity among the time poor. “Strapping on a rucksack turns your daily commute, dash across...