From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple of years....
As an Olympic equestrian with a silver medal and other eventing championship titles to her name, it’s no secret that Zara Tindall is passionate about health,...
Whether you’re a workout fanatic or just like to dabble with the odd exercise class, it’s likely you’ve heard of F45. The Aussie franchise founded in...
The stunning Fleur East has been super busy of late. Not only has she been busy launching her haircare brand, The Kurl Kitchen, but she also is...
Taylor Swift‘s adoring British fans have been preparing for months for the pop sensation’s incredible Eras Tour – those of us who were lucky enough to...
Personal trainer Lavina Mehta is on a mission to get the nation moving. Awarded an MBE in 2020 for her services to health and fitness, the...
If you’re perimenopausal or menopausal, you’ve likely heard about the importance of exercise in managing your symptoms. But if you’re feeling sluggish and tired, working out is...
Grand Slam winner Andy Murray is set to grace our screens once again on Tuesday with the return of Queen’s. The former world No. 1 will...
Chris Hayashi / Unsplash From pop culture references to dance challenges, millions of people get on board with the latest TikTok trends. The #rucking hashtag has...
There’s no feeling quite like smashing a workout and skipping out of the studio feeling energised and accomplished. But any regular exerciser will know there are...
In the late nineties and early noughties, wellness wasn’t a thing. Vegans were weirdos, yoga was for hippies and shakes weren’t “immune boosting” or “detoxing”, they...
Major Fitness A gym membership is great, especially since it gives you access to a lot of useful fitness and health equipment you probably don’t have...