Jack Carey had the running adventure of a lifetime this summer and fall. The Champaign native ran across the country, from Los Angeles to New York...
Table of Contents Table of Contents What is burnout? The data Tips to avoid burnout A common motto you hear buzzing around gyms and fitness centers...
Table of Contents Table of Contents The study The results The takeaway Rucking has continued to pick up steam in recent years as people search for...
Table of Contents Table of Contents What is the TRX suspension trainer? What is suspension training? What are the benefits of TRX? Is TRX better than...
You don’t need to spend a fortune to stay on top of your health goals while tracking your fitness. These days, even cheap fitness trackers come...
Table of Contents Table of Contents The study The results Concluding thoughts Research reveals that several factors affect your risk of heart disease, including a lack...
Victoria Beckham has a jam-packed schedule. After returning to her £31 million home in Holland Park, the fashion mogul has enjoyed a busy week in London,...
Whether you are a beginner or returning to the gym after taking some time off, your experience and performance are dependent on your workout gear. Having...
Victoria Beckham is a machine in the gym, make no mistake about that. Aside from running her fashion empire, raising her four children and travelling the...
Fitness trackers are a solid option if you really want to hone in on tracking, well, your fitness. Some of the best fitness trackers also include...
Around one in five adults in the United States regularly wears a smartwatch or fitness tracker according to the Pew Research Center. We’re always hearing about...
If you don’t have an Apple Watch yet, surely you’ve been waiting for its price to drop. Lucky for you, the is on sale, even though...